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P90X is a high-intensity workout program that was developed by fitness guru Tony Horton to reshape your body in only 90 days. Practicing the Sun Salutations will be especially helpful in boosting the body's metabolism as will moving quickly (vinyasa) between any series of poses. One of the most common causes of obesity is emotional eating, and this can be one of the most difficult habits to overcome for a person who wants to lose weight.

The subjects believed that yoga led to physical and psychological changes that supported weight loss including increased muscle tone, improved metabolism, reduced stress, as well as increased awareness, improved mood, and greater self-acceptance and self-esteem.

One of the reasons that yoga can stimulate weight loss is the reduction in stress previously mentioned. Many people feel frustrated in their inability to lose unwanted fat, resulting in a dramatic increase in demand for the magic bullet” to lose weight, such as diet pills or weight loss surgery.

Fitness director Guy Caracciolo at the Dedham Health and Athletic Complex in Dedham, MA, places Vinyasa, Ashtanga, and other forms of power yoga” at the top, prenatal yoga along with yoga fusion workouts that accelerate calorie burning by mixing it up with dance or kickboxing.

You cannot have a healthy body and pure soul if the mind is overactive and unbalanced, which is the case for more people than not. There are several yoga exercises that not only help to relax, strengthen and tone your muscles but also support losing weight.

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